Welcome you're in the right place if….
After a weekend relaxing, and binge-watching Netflix, you wake up Monday morning more exhausted than you were before the weekend started.
You want to lead without losing yourself and sacrificing your goals.
You feel like every buzz of your phone is urgent, and you feel pressure and expectation to always show up and fix everything.
You want to SAY NO MORE! But you feel uncomfortable and guilty for wanting to take time for yourself.
Posture of Rest
Posture of Rest
You look forward to going to work on Monday morning
You wake up feeling ease with a smile on your face, you feel rested! you roll over, grab you journal, and set intentions of gratitude while stretching.
Think about it! Wouldn’t it be amazing if…
Put yourself first
You successfully slow down and prioritize taking a 10-minute break when you get extremely overwhelmed. Instead of push through, you sip your water, take deep breaths, and affirm your hard work for the day.
Got some R&R without worry or guilt
You confidently submit your time off request at work. You are excited to celebrate your successes and achievements at the beach without guilt or worry.
You want now what I wanted then and I can help…
Here’s how we change your life……
The Journey
Join my group rest program or five day bootcamp to reframe your beliefs and values in rest and understand how to rest. We’ll cover everything from identifying you resting queues, areas you are deficient in rest, and create a rest practice tailored for you.
The Benefits
Get a personalized rest system
Understand what in you needs rest
Why you put yourself last
Remove barriers
Understand your exhaustion
Rest is steps away
Step 1: Book Free Rest Audit Coaching Session
To join a community ready to lead without losing yourself, avoid burnout, rewire your mindset and use rest as a strategy not a reward, break the cycle of busyness, and find the rested version of yourself by learning to rest.
Step 2: Remove barriers: Join Cohort
I will help you uncover why it’s so hard for you to slow down, find balance and choose yourself with same power you lead with.
Step 3: Get Results
Together we will work hard to unlock stillness, ease, and rest like a leader, live like your valued, and watch everything rise by creating a personalized rest system.
Rest isn't a reward - it's your strategy
Rest isn't a reward - it's your strategy
Testimonials
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![Close-up of a smiling woman with glasses and natural curly hair.]()
"This experience was the most valuable and inspiring that I have had in months. Black woman push ourselves too hard and don't prioritize Us more"
Opal Baker
